Finished running for the month of July. Nearly 450 minutes of running in July. I had covered atleast 45 Kms this month. I am having 20-25 minutes as my comfort zone level and always struggling in the last 5 minutes. Let me set some realistic goals for the month of August which I should reach by the end of Aug.

1) To make the comfort zone as 30-35 minutes and to push for 40-45 minutes.
2) Run atleast once a 5K route.
3) Run in the morning no later than 7.15 AM
4) Run atleast 20 days covering a distance of 60 Kms