After a long time I ran in the morning. Didn't do any experiments. Just ran for 30 minutes in the usual park. Struggled a lot with the breath. What is the correct breathing technique ? Inhale through nose and out through mouth ? Breath through the mouth ? Don't open the mouth at all ? I remember my PT teacher in my school used to scold for people opening the mouth while running. He used to shout "Vaaya moodu " and the students respond with "S***tha moodu". Any help here.
In the mornings, a baba with his disciples walk in the track and block the track completely. Every time I have to tell them "Sab, Side disiye Side disiye". Really frustrating !
I hope that I will continue running in the mornings. Difficult to keep up. Let me try.