The worst has happened. Injured myself. My back is paining a lot. I kept doing the toe touch exercise and hurt my back. Runner's world says that one should not do the toe touch exercise. Also the push the wall stretch also seems to be wrong according to Runner's world. All the time I was doing my stretching in a wrong way. Will take rest till Friday and hope to resume running from Saturday. I should learn the correct technique to run and to stretch. My goals for August have gone for a toss.
ssundar