On Sunday, I did 25 minutes of jogging nonstop. It is the maximum that I had run. I did 14 rounds. Today I did not run as I took it as a rest day. Tomorrow morning I will try to do 25 minutes again and push for the 15th round. My veins are showing up in my arm. I am so happy. I am studying well too.

I did 23 minutes today. I finished 13 rounds. Next target is to push for 30 minutes. I will try to improve by a minute everyday.

Today I went for a jog in the morning. I woke up at 6.30. In Delhi, Sun comes out only late. Even 7.30 won't be hot unlike in Chennai. I did 12 rounds today. It took me 20 minutes. Today I found that I can do 8,9 rounds with ease and the struggle starts only around round 10. A week earlier I was struggling at round 5,6 itself. So every time I run I will push the limit by a little. So now the minimum 20 minutes is established, I am going to jog for x minutes where x \geq 20.

Again 18 minutes of 10 rounds for the last two days. Today, I will try 11 rounds. Tomorrow is rest day and by Sunday I plan to hit 20 minutes.

Yesterday, I did 10 rounds in 18 minutes. This is the maximum that I did since I started running in Delhi. My next target is to hit 20 minutes. I am going to take it easy today as I am trying to do jogging in the morning. So I should wake up early in the morning tomorrow.

Yesterday I forgot to take my watch to the ground. I ran 9 rounds in the track in "Chota park".
One round is approximately 150-170 ms. I don't know. I think I had run for 15 minutes. Today, I am going to try for 10 rounds.

ssundar

Hi, today I ran for 14 minutes. There is a beautiful park near ISI Delhi called "Chota park". For the last three days I have been jogging at a reasonable speed for 15 minutes. My short term aim is to run 5K when I return back to chennai. I should do the following. 1) Hit the 20 minute mark by July 1 2) Hit 30 minutes by August 1. 3) Wake up early in the morning 4) Don't sleep in the afternoon unlike so that I can sleep around 12 in the night. 5) Work well during the day.